The Health Benefits of Sourdough Bread: Why It’s Worth the Hype

Golden and crusty on the outside, soft and airy on the inside—our OG Artisan-Style Sourdough Loaf is the perfect blend of tradition and taste.

Hi! Shannon here - owner and baker at Dough Mamas CLE. Did you know that I also have a background in functional medicine? As a functional medicine practitioner, I’ve always believed that the food we eat is the foundation of our health. That’s why I’m so excited to share the incredible health benefits of sourdough bread — a labor of love that’s as nourishing as it is delicious. Let’s dive into what makes sourdough so special and why it’s the bread your body (and your taste buds) will thank you for.

1. Easier to Digest

Sourdough bread is easier to digest than regular bread. That’s because the natural fermentation process breaks down gluten and starches, which can be hard for some people to digest. A lot of my customers with mild gluten sensitivities say they can eat sourdough without any problems. However, it’s important to note that sourdough isn’t safe for people with celiac disease.

2. Full of Nutrients

In functional medicine, we emphasize nutrient density, and sourdough doesn’t disappoint. Thanks to the fermentation process, our bread is packed with B vitamins, iron, zinc, magnesium, and antioxidants! What’s even better? The natural acids in sourdough unlock these nutrients, making them more bioavailable — meaning your body can absorb them more easily. This means you’re getting more out of each slice.

3. Good for Your Gut

I think we know by now that our gut health is super important, right? Well, sourdough can actually help support it! While baking kills live probiotics, sourdough still contains prebiotics. Prebiotics are food for the good bacteria in your gut that helps them grow which, in turn, supports a healthy microbiome and overall well-being for you.

4. Blood Sugar Friendly

Sourdough bread has a lower glycemic index than many other types of bread. This means it doesn’t cause big spikes in your blood sugar (which can lead to inflammation - yikes!). Instead, it gives you a steady source of energy, which is great for people who want to maintain stable blood sugar levels and optimal health.

5. No Artificial Preservatives

As both a baker and a functional medicine practitioner, I’m all about keeping things clean and natural. The natural acidity of sourdough acts as a preservative, keeping your loaf fresh longer without any artificial additives. When you buy sourdough from us, know that you’re getting a clean, natural product without any artificial additives - just bread made the way it should be.

6. Delicious and Satisfying

Let’s also not forget how amazing sourdough bread tastes! The tangy flavor and perfect balance of a crusty outside and soft inside make every bite satisfying. Plus, enjoying your food slowly and mindfully can help you feel more connected to what you’re eating and can even prevent overeating!

How We Make Our Bread

Here at Dough Mamas CLE, we take our time to make sourdough bread and other goods the traditional way, using a slow fermentation process and high-quality, organic ingredients to create products that are both healthy and delicious. Each loaf is made with care to bring out the best flavors as well as health benefits.

Whether you’re looking to support your gut, stabilize your energy, or simply enjoy good bread the way it was meant to be, sourdough is the way to go. Stop by www.hotplate.com/doughmamas.cle to snag yourself a loaf - we can’t wait to share it with you!